My new toy! For awhile I thought a veggie steamer was the stupidest appliance ever since I had pots, water, and baskets. But the steamer has... a TIMER...which means you can set it and go on your merry way. It also has handles which is great because I've never figured out how to get a hot metal basket filled with steaming veggies out of a boiling metal pot effectively. I made 'boiled' eggs, tilapia & spicy rice, frozen veg. I haven't been to the grocery store in two weeks so oranges are the only plant matter in the fridge. I'm going to get crucifers! green beans! greens! maybe even a $6 artichoke. What's up with the artichokes??Really tired all day from workout. I squeezed in a nap and woke up still fatigued so I skipped sparring class because I couldn't face the heat and the exertion. I'm fed, rested, caffeinated and watered and still tired and I don't know where else to get energy from....
6:30 wake
7:00 grout
8:30 workout 2 (took another 10# off the deadlift--40#--and replaced the one legged hip/thigh extensions with SHELC)
9:30 Syntrax
10:00 Tilapia and spicy rice
11:30 cinnamon raisin bagel, cream cheese (really hungry)
1:00 2 small slices pizza (seminar day)
5:30 Metabolic Drive Complete
After this the eating just fell apart. I had a stomach-ache and I browsed on some stuff I was making for Saturday's potluck.
Not counting pizza and evening:
Calories: 1133
Carbs: 132.5g tot (40.7% net)
Fat: 24.8g (19.7%)
Prot: 99.3g (35.1%)
Fiber: 17.3g
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