Happy Monday

I think I'm better today, throat isn't so sore, slept in a bit. Usually am compelled to be waiting at the gym doors when they open at 5:30 because it turns out that 'Early Guy' is actually 'Chancellor Steve'. Once he told my dad that I was 'sweaty' and when he sees my Dad he tells me whether he's seen me at the gym. Hmph.

4:30 wake, go back to sleep
9:00 wake; 2T oatmeal, 1t JIF
10:00 superset [20 x squat w/ 50#; 16 T-pushups] x 3
- superset [40 stepups; 20 high cable row 17.5#] x 3
- superset [20 SHELC on swiss ball; 20 swiss ball situps] x 3
- 60 sec prone cobra
Sometimes the first superset makes me want to barf but it was ok today because I took 10# off
11:00 1 scoop Syntrax Nectar (whey), 15g dextrose, 6g BCAA, 1g glutamine
12:00 2/3c brown rice, 4oz chicken breast [add veg or fruit]
4:00 1 medium orange, 1 large omega-3 egg, 1oz beef jerky [late]
7:00 huge salad, 15g Lean Dessert (protein blend), 1/2c GoLean Crunch, 1sq 85% dk chocolate
I had budgeted in 1 scoop Lean Dessert with 1c GoLean as a pre-bed meal, but I still wanted food after my salad and I didn't think I'd be hungry later.

Cals: 1332 [goal 1500]
Carbs: 111.3g tot (28.6% net)
Fat: 44.6 (33.5%)
Prot: 127.6 (38.3%)
Fiber: 15.9 [25g minimum!]

Activity: Afterburn day 1 workout, puttered around lab ~4+ hours, 30m Qigong