Maff

Hi sk,
Got out my copy of BFFM and ran some numbers. I'm putting in 25%BF (i.e. 97lb lean mass) because I have no idea. Technically my activity level may be a little higher than 'moderate', but I figure it's better to underestimate as I am small.

I've been aiming for carb/protein/fat of 40/30/30 and actually been very close, until I subtract out the fiber and then my diet looks like 30/30/30. I don't feel particularly deprived so I guess I'll just keep doing what I'm doing which is 1500 cals, 150g carbs, 49g fat, 116g prot, 25g fiber.

BW=60kg, Lean mass=44kg, Height=150cm, Age=38

Method.......................BMR.......TDEE.....Fat loss (-500 cal)
Simple..............................................................1572
Harris-Benedict..............1318...........2043..........1543
Katch-McArdle...............1322...........2050..........1550
Average.........................1320...........2047..........1555
-----------------------------------------
7:00 wake, GoLean crunch and Metabolic Drive
10:00 orange, omega-3 egg
12:00 spinach salad with chicken breast
3:00 Lift
Superset 3x [deadlift 50# x20; military press 15#db x 20]
Superset 3x [Bulgarian split squats x 40; db pullover 25# x 20]
Superset 3x [one-leg hip/thigh extension x 40; swiss ball prone jacknife x 20]
recovery LISS
4:30 Syntrax Nectar, 15g dextrose
6:00 tofu-broccoli, chicken eggroll
8:00 Lean Dessert protein blend, 1/4c GoLean
8:30 30m Qigong, practice pattern (belt test coming up!)
---------------------------------
Calories: 1526
Carbs: 154.1 total (31.9% net)
Fat: 48.8 (32.1%)
Protein: 134.7 (35.5%)
Fiber 33.1