Those of us glamorously shopping for Italian toilet paper holders in the Veneto MAY HAVE MISSED the 20 year (yes! 20! years!) reunion last night at the very classy Hide Out club reknown for its warehouse-chic decor, and spontaneous MMA melee performances by military and civilian alike. Since I only talked to 6 people in high school I was doubtful of the point of attending at all, but it was surprising to realize how many people you went to kindergarten with graduated with you as well. So it was a good opportunity to inappropriately hug anyone whose name-tag or face you even vaguely recognized. Pretty much everyone has a career, spouse and offspring except for one of us who is in grad school again.
Rather than partake of the delicious sloppy joe/hotdog buffet, I had a beer and a vodka & tonic. Then, still determined to fulfill my cheat meal I went by Taco Bell for dinner. I guess the corn shortage has struck TB and the chips in their nachos were fried flour tortillas. Disgusting! Like fried wonton nachos! I still ate them...
Today was uneventful except that I had to pick up my Dad at the airport at 2:30 and the gym didn't open until noon. So I really did keep my rest intervals to 60 seconds all the while cursing Scotland, haggis, bagpipes, evil scottish ex-pats, etc. but I must say my upper body looks noticeably leaner and I can kind of see my abs....
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Bfast: coffee, turkey/beef ranch meatloaf burger, pineapple/lime/berry smoothie
Workout: workout 1 (same as Monday, 60# squat)
PWO: 15g dextrose, Syntrax whey
Lunch: tofu, spinach salad
Snack: 1sl sprouted grain bread, 1/2T reduced fat PB, 2 scoops Metabolic Drive
Dinner: at parents, always healthy
Cals: 1071 (pre dinner)
Carbs: 102.7g tot (31% net)
Fat: 26.5g (22.3%)
Prot: 120.4g (45%)
I'm going to try a 40/20fat/40 ratio and see what happens =)
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