...some nerd sat up and pinged the web-cam to catch this shot at 00:00:00 o'clock! Go, me!
So I got some Fish Oil caps at the price club (Berardi and Finn both ok'd Member's Mark brand). Now they have "enteric coated" so I got those because while I do not have issues with fishy _burps_ per se...well...TMI!! But this is what the label says
"Laboratory tested to ensure absorption in the small intestine."
followed by
"The enteric coating...[blah blah]...protecting the softgel until it reaches the lower intestine."
Huh? wha? Who wrote this?
Anyhoo - six per day will only add ~54-60 cals to my diet (which I'm not going to add in, ha) and we'll see how it goes this week. If all is well then I'll probably up the dosage as memory and eating habits allow. Tomorrow is the Day 1 of a new hormonal cycle following a week of (relatively) diligent gym work AND diet-recording so hopefully there will be a compound effect on weight loss which, while it has been hovering at the low end, hasn't really moved although my skinfold has decreased since the last time I measured which brings us to the question of What is Up with the Spare Tire?? I thought since that was the last thing to appear, it would be the first thing to disappear, but it's holding on til the bloody end....along with my Huge Head which I thought would have deflated now that I can see most of my collarbone.
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7:30 wake
8:00 walk 1 hr
9:00 pineapple/lime/berry smoothie, GoLean, Metabolic Drive
12:30 spinach salad, cow/turkey ranch meatloaf burger
2:00 1oz cashews
dinner @ parents' was belated Father's day: grilled lobster tails, salad, corn, pesto tortellini, eggplant, rice, strawberries and cake.
pre dinner
Cals: 899
Carb: 91.8g tot (32% net)
Fat: 39.7 (39.7%)
Protein: 58.6 (26.1%)
Fiber: 20
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