Shaquille O'Neill has a show (was at parents' minding cats) where he's going to help morbidly obese children. What's nice is that he's going to take SIX months to do it and change their habits, their home and school environment to support them and not kick someone off the team each week.
Yesterday's lesson: If you give kids a list of exercises and some treadmills they will
A) happily do all the exercises
B) do all the exercises and the treadmill work
C) throw Swiss balls at each other.
3:30 wake (too hot, had to pee, cat gnawing on left eyebrow)
8:30 wake (barely), grout, coffee
9:30 got all gym stuff together, prepared snacks for day, 10 minutes later realized I was in the shower... @#$%!! Head off to work on computer stuff, but in gym clothes so if I want to do errands this afternoon I have to work out first.
11:30 carrots, beef/turkey ranch meatloaf burger
2:30 egg, orange
3:30 Lift (workout 1)
4:30 pineapple/lime/berry shake, Metabolic Drive (should've used the whey)
6:30 sweet onion chicken teriyaki sub from Subway (6", no cheese, extra veg)
Now I'm not hungry for my last meal...
9:00 2oz chicken, 1/4 sweet pepper (ick!)
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Calories: 1288
Carb: 157g tot (41.9% net)
Fat: 26.4g (18.4%)
Protein: 118g (36.6%)
Fiber: 22.3g
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