Sicky Sunday and Super Salad

Alright. Now I'm annoyed, I really thought I was getting better. Had to go grocery shopping today and was planning to go to a few more places, but I ended up sweating and disoriented so I just got my food and went home. Ate lunch, lay around trying to remember if this is what it was like when I was sick last year.... Am not 'taking anything' because it seems that dampening immune response would only impair viral clearance, stupid immune system.

Today I did not eat at regular intervals, tho I managed to pack away a surprising number of calories and fat thanks to flax oil and a KitKat bar.

Super Salad:
combine any of the following
Spinach: spinach has the highest alkaline value in the PRAL foods list
Romaine lettuce: supposedly has more protein per 100 calories than beef, lol
Raw sunflower seeds: potassium, polyunsaturated fats and lipase (I think...)
Beets: anthocyanins
Brassica/clover sprouts: higher levels of cruciferous indoles than broccoli, anti-estrogenic
Onion: sulfur-rich veggies support liver health
Carrots: you need to eat a whole bag to get an insulin spike, carrots are your friend
Flax meal: phytoestrogens
Organic beef burger: I crumble it, cook til really well done then boil for a few minutes and rinse with hot hot water to get out as much fat as possible. I guesstimated 7g of fat remaining, but that might be too high...
Dorito crumbs: doritos and apple cider vinegar are a weirdly happy taste combination! The trick is to only buy a small bag and smash chips into dust before opening bag
- Toss with balsamico, cider vinegar, or lemon juice
- Then toss with flaxseed oil

Eats:
9:00 wake
9:30 smoothie: pineapple, berries, Metabolic Drive; sprouted grain toast, Earth Balance spread
1:20 Salad; diet pepsi
7:00 Lean Dessert protein, Kashi GoLean crunch
grazing: grapes, KitKat bar

Nearly all my food came out of a tub or a box today
1396 Calories
Carbs 127g (29.5% net) / Fat 64g (45.8% aah!)/ Protein 92g (26.4%) / Fiber 24g

Activity:
Lay around and felt sorry for self
Went grocery shopping
Some half-hearted exercise with girly weights and bodyweight