Today I filled out the form for the upcoming belt test and I didn't lie about my weight (ok, I rounded down a pound). Last time I put 130lb when really it was 136lb which means I lost about 5lb in the past three months (my skinfold went down too). It's glacial, but it's progress! I'll take it!
----------------------------------
7:00 wake
8:00 grout, coffee
8:45 HIIT on bike, 30s/30s x 6; kick bag 5 min
9:30 Syntrax nectar, 15g dextrose
10:30 Metabolic Drive, 3/4c GoLean, berry/lime smoothie (yuk! don't want to eat, threw out most of everything)
12:30 turkey/beef ranch meatloaf burger, 2 carrots
4:00 ~4oz latte, cranberry/chocolate bready thing (I think I'm hormonal: had two really 'bad science' days, fatigued and cranky in PM)
6:00 TKD ~1h, 20m but pre-testing so not very strenuous
8:00 rice ball, decaf; practice kicks and patterns while watching tv
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment