Monday Funday

Ugh, rotten workout. Deadlifts were totally off and I chided myself for lacking 'mental toughness' and then they got worse. Phase 2 starts next week and I'm sure I'll look back fondly on the days of 20 deadlifts. I tried eating 40/20 fat/40 today, but I was going to have to have a final meal of beef jerky and protein powder to make my ratios and get anywhere near 1500 calories.

Which is the lesser of two evils, to be 200 calories under or to have too high a fat percentage? I try not to live on protein powder, I try I try I try.

I got my arm twisted into attending a investment company meeting thingy where I guess they were trying to kill off shareholders with a cholestoriffic buffet. No, no, it was very nice. Then dinner afterward was crab bisque which to my ignorant palette was horrifically overseasoned (but would've been a nice sauce on halibut & veggies) and salad. I ate about 1/3 of my soup with lots of white bread. Back on track tomorrow!
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7:30 wake
8:00 grout, diet pepsi, 2 fish caps
9:15 Lift - workout 2 (deadlifts)
10:00 Syntrax nectar, 15g dextrose
11:00 1sl toast, 1T LF PB, orange, boiled egg, 2 fish caps
2:30 scoops Metabolic Drive, celery
5:00 (feeling fatigued and ill) 1/2c GoLean, 1/2 pkg lite silken tofu
6:30 1 cocktail meatball, 1 shrimp, bacon with fat dissected out, 5 tortilla chips, 2T dip, 1 mini bagel, 1t cream cheese, 3T champagne
8:00 crab bisque, bread, salad, 2 stuffed mushrooms, 2 fish caps
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Pre-damage:
Cals: 1026
Carb: 118.6g (36.9% net)
Fat: 25.8g (22.6%)
Prot: 92.6g (36.1%)
Fiber: 24g

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