Yes, we have no DOMS

Last week, the day after I returned from the conference I jumped back into my training. I guess 60 squats and 120 steps-ups were a bit much after sitting motionless for a week. By Tuesday morning just stepping off the curb was so painful my inflamed quad would momentarily go limp threatening to send me face-first into traffic so I wussed out and skipped Tuesday TKD (with Instructor Cutie-Pie, no less).

ANYWAY - no DOMS today after Monday's workout! Maybe because I drank my recovery shake, maybe the magic BCAA and glutamine, maybe because I am a wimp and took some weight off the squats and a few reps off the step-ups. Probably the last one.
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Today's recipe:
Grout
---- 2T old-fashioned oats
---- 10g chocolate protein powder
----1t reduced fat JIF
Cook oats in water and stir in other ingredients until mixture resembles industrial gap-filling compound. Enjoy!
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5:00 AM: wake, go back to sleep
9:00: get up, eat grout
10:00: HIIT - 8 x 20s/40s Tabata intervals on bike; 15m hamster cardio; 10 pullups & dips on Gravitron (60# counterweight)
12:00: 1 slice sprouted grain toast, 1 beef patty, 2/3c peas, ketchup, horseradish
2:00: 1 orange, 1 omega-3 egg
4:30: 2 scoops Metabolic Drive Complete, 1/2c berries
5:30 - 7:30: TKD class
8:00: 7oz broccoli, turkey/beef meatloaf burger, brown rice, 85% chocolate square
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Breakdown:
Calories: 1484
Carbs: 143.3 total (38.6% net)
Fat: 55.6 (37.5%)
Protein: 114.1 (30.8%)
Fiber: 34.5