The Maligned Anchovy

Long known as the malodorous little fish plaguing pizzas, our wee friend the anchovy is actually a source of omega-3's and the secret ingredient in Caesar salad. On a bleary morning overcast with the prospect of another ketogenic breakfast, why not yank random food off the shelves, mix them together and hope for the best? The rich, savory flavor of anchovies drowns out the gag-ariffic taste of eggs while frozen green beans add a squeaky texture.

Anchovy Magnifique
1 can anchovy fillets w/ capers
2 boiled eggs
1c steamed green beans
Chop ingredients and mix together. Enjoy!
(disclaimer: I'm joking. While I did detect some potential here, it was above all blindingly salty and I couldn't finish it either way)
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11:30-2:30, 4:45-8:30 sleep
9:00 2 eggs, anchovies, green beans
12:00 chicken breast, cucumber, green pepper, lettuce
3:00 supposed to be the same as lunch, but I couldn't eat it
5:30 buffalo wings, cucumber, green pepper lettuce
8:00 Metabolic Drive, 1oz beef jerky
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Cals: 1179
Carbs: 26g tot(6% net)
Fat: 65g (55%)
Prot: 123g (42%) these still don't add up
Fiber: 6g

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