Murphy's Locker room Law

Why is it that if there is one other person in an otherwise deserted locker room, her locker is always right next to mine?

Today begins Weeks 5-8 of Afterburn. I know it took me like 8 weeks to get through weeks 1-4 what with travelling/plague and all. But I didn't let franken-toe keep me from lifting, in fact I think lifting helped me recover faster.

Workout 1:
------Superset 3x [24 co-con lunges, 12 wide-grip cable pulls, 12 Romanian deadlifts]. My arms are tired after the pulls and it's impairing my deadlifts, but I don't want to use straps and look like a wuss =)
------Superset 3x[12 decline bench press, 24 step ups, 12 reverse curls].
The tempo for these is much slower than for the first phase so even tho I'm doing fewer step-ups they really really hurt. I also have to do four HIIT workouts so I'm going to double up on Mondays. On just HIIT days, after I finish my intervals I get to play on the heavy bag as incentive. I'm going to take both Saturdays and Sundays off and do some kind of active rest because the gym doesn't open til noon which is just a pain in my tuckus.

4:30 wake. didn't really sleep, but feel ok
4:45 grout, coffee
5:30 workout 1, 4 rounds HIIT
6:30 Syntrax
7:30 chicken, (steamed!)green beans, brown rice
9:30 egg, orange
1:00 1/2 serving peanut chicken, green beans, rice
3:00 pineapple/berry/lime/MD shake
7:00 huge salad w/ beef, 1 piece dark chocolate

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Calories: 1423
Carbs: 142.1g tot (31.5% net)
Fat: 35.6g (22.5%)
Protein: 145g (40.8%)
Fiber: 30g

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