Belated Sunday Post:One reason I get injured so much is I just don't feel any pain until after the fact. At the end of class I realize that I've turned my ankle, strained my tri, and torn all the skin off the bottom of my toe. But after this little hook kick to the upper arm I stopped and said "Aaah! Ma muh eee mah!" ("Ow, that's going to leave a mark." can't articulate through mouthguard). Isn't it lovely? The site of impact looks normal, but there's hemorrhaging all around it. Can't wait to show her mom, she'll be very amused.
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bfast: part of a monster bagel with egg, cheese, Canadian bacon
w/o: 3h blueberry picking (hiking around steep hill through moss)
lunch: ww pasta, chicken, crudite
w/o: Dad helps me lug two shelving units into my place and carry out stuff that's been cluttering my storage unit. The 40lb Dell monitor that has plagued me all these years is gone at last!
snack: coffee, graham crackers
dinner: salmon, rice, veg, sorbet
2 comments:
Your eating looks much better, have you spent much time without supps in the last year?
/sk
I've been pretty faithful with the vitamin D and cal/mag in the past year because I think that really helped me get better. The doctor had me taking a bunch of other stuff (herbal tinctures, etc) which didn't seem like they did that much so I stopped those.
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