In the lab today catching up on stuff. Even though I live in the wilderness/gulag I really haven't been out in nature this summer (bugs, sunburn) so during a long boring reaction I walked for about an hour on the trails: fields of flowers, cool green shade under the trees, bright red and blue damselflies, tiny orange butterflies all under a sky full of puffy clouds and a cooling breeze! For all my whining about heat-induced insomnia this has been a really nice summer. Every few days when it starts to get hot, there comes an evening rainstorm that cools things off. Now if my neighbors would just stop blowing noxious fumes out of their nostrils all night I could sit out on my deck...
Having some trouble stuffing in all the food when I get up late. Otherwise I feel really good and I'm not sore at all which makes me suspect I've eaten something I shouldn't. Oh well, I'm sure at 6 AM tomorrow I'll be crying a pox upon Scotland AND Canada.
2:30, 3:30, 5:30, 8:00 wake
9:00 canned oysters, 1/2 artichoke
12:00 chicken thigh (I could not heat up my green beans because the break room microwave is smarter than me. I have never seen such an interface, I think that's why someone 'donated' it to the break room)
3:00 coffee w/ cream, ~4oz round tip, green beans, brussel sprouts
6:00 lettuce, broccoli, halibut ~2" piece corn on the cob (oops, but it was grilled!)
9:00 Metabolic Drive, Syntrax, Green Magma
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Cals: 952 =(
Carb: 33.7g tot (10.1% net)
Fat: 32.6g (34.2%)
Protein: 125.6g (52.8%)
Fiber: 9.7g
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