My big bro sent this to me, lol. I think if it were my job to type the News Flash, I'd appreciate the opportunity for zingers too.In other news, despite putting about a day's worth of carbs in my post tkd 'snack' I was only up 0.2lb this morning. NOT that I'm getting all tied up in the numbers or anything. Mass x gravity aside, I have cheekbones again, the spare tire is slightly deflated, and I'm down a millimeter or two in the skinfold so all is well. I guess I wouldn't be averse to having a keto week occasionally, I would just time it better so it's not right before the bloatation phase and when there are no dining events.
Today is closer to normal despite yesterday's planned schedule. I'm not being no-carb today no no no no no no no no no no no
6:30 wake (!!), grout & diet Pepsi
8:00 workout 1
9:00 Syntrax
9:30 green beans, turkey sausage, 1/2c brown rice
12:30 salad, chicken thigh, light honey mustard dressing
4:30-5:30 pineapple/lime/berry/protein shake, carbquik muffin, Kraft FF single, beef jerky
(for some reason my watch got reset one hour late so I missed my 3:00 snack)
6:30 sparring class
8:30 broccoli, peanut salsa tilapia, carbquik muffin, neufchatel cheese
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Calories: 1508
Carb: 153g tot (31% net)
Fat: 46.7 (31%)
Prot: 142.9g (38%)
Fiber: 38g
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