S: "it would be nice to think our CIA was really that efficient"
K: "wouldn't that suck if you had to put the pages face down in the fax machine?"
Zodiac: You know how at the end of a "based on a true story" movie they have all the statements about how everyone wound up? it was too small to read so I will forever be in suspense.
Transformers: must.not.admit.to.enjoying.Michael.Bay.movie...
Rashomon: of course this was awesome
Perfume the Story of a Murderer: biggest orgy scene ever
Pathfinder: tedious tiresome fantasy/action flick with all carnage in slo-mo. But it reminded me of this which made it tolerable-->
4:30 wake, green smoothie
5:30 Turbulence training workout B, 15m hamster cardio
6:30 Syntrax nectar
7:30 crab & artichoke frittata, supps
1:00 ground beef, green beans, fish oil
4:30 ostrim (ostrich/beef jerky), cucumber, coffee
5:30-7:30 TKD
8:00 beef/turkey meatloaf ranch burger, cauliflower
Cals: 1337
Carbs: 55.4g tot (16.6% net)
Fiber: 22g
Fat: 65.8g (49%)
Protein: 136.7g (41%)
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