Confession and a Recipe

Still alive, still about the same. Feeling guilty because this was an opportunity to show my tenacity and spunk and overcome injury and instead I've gotten discouraged and have been wallowing in free-eating (or not, most of the time), self-pity, indolence and video games. Overlord rocks. It's original and addictive and the map is MASSIVE (it's no "Morrowind" but still pretty huge).

So, starting today, right now, back on track. Actually I need some more food to really get back on track, BUT, attitude-wise, back on track. Eat veggies, drink water, eat something and lift. Even though I feel like it's all futile and pointless right now, just start because it's what I do.

And here's a recipe for V:

Some days it’s just not possible to steam, chew and swallow a head of cauliflower so you might opt for the convenience of a greens drink. But, when faced with a lurid green glass that looks and smells like pond scum, you might just decide that tuna counts as a vegetable. Granted, my Garden of Life PerfectFood is very mild and tastes faintly like broccoli juice, but here is a recipe to file under the "Not too disgusting" category:

Swamp Thing
1 heaping Tablespoon greens powder
1/2t Frank’s Red Hot
1/2t soy sauce
1 squeeze lemon or lime juice
8 oz water
Blend together. For God's sake, don't over-dilute greens powder, you'll just end up having to drink more of it.

bfast: rice, ostrim, omega egg
lunch: PBL Metabolic Drive smoothie
lift: back, tri's, core
dinner: rice, tuna steak, lots of veg, chocolate chip cookie