Turns out I get to test on Friday! This is a relief because at the white/yellow class yesterday I was the tallest (!!) and oldest by 30 years. With a green stripe I get to play with the big kids.
5:00-7:00: wake (Bratski Catski alarm with snooze)
7:30 GoLean Crunch, Metabolic Drive, carrot
10:30 mini muffin, 1/2 protein bar
12:00 steak and pepper stir fry, 1/2 orange
3:30 carrot, 1/2 orange, ostrim
5:30 TKD
7:00 1/2c br rice, cauliflower, peanut/salsa chicken, coffee
Cals: 1248
Carbs: 125g tot (32.4% net)
Fat: 30.9g (24.8%)
Prot: 126.3g (40.5%)
Fiber: 24g
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