Coffee Incompliance

Tuesday:
I thought giving up Diet Coke was going to be awful. I cast the occasional glance of longing toward the giant glowing caffeine machine when I'm trotting off to a boring seminar in a dark room, but otherwise it has been completely painless. I probably save $10 a week by not drinking the stuff.

Then there's coffee... I don't often drink those creamy mochas and lattes (lactose ick), but I love that warm cup of sweetness first thing in the morning, during the 3PM slump and decaf after dinner. I use stevia to sweeten it and Soy Silk creamer or fat-free powder stuff instead of half & half to cut down on the calories. I've even been making it really weak so I don't have to use as much creamer.

I've been trying to switch over to lemon flavored green tea, but I have a feeling if I cut it out completely it'll be about 3 days before I'm up in the clocktower brandishing Coffee-Mate screaming, "You will pry it out of my cold dead paws, do you hear me? My Cold Dead Paws!"
Negotiator: "Cold dead FAT paws?"
Me: (sniffles)
Then I'll have to be lured down with cheddar Ritz Bitz and carted off to the loony bin. And we don't have a clocktower.

I'm workin' on it!

4:30 wake
5:30 Syntrax +8g sucrose, TT workout B (upper body superset), HIIT
7:00 PN'd chocolate magic micro muffin, orange
10:00 Scheduled Cheat: 2" x 3"quickbread thingy w/ peach streusel
12:30 chayote squash, pesto chicken
4:00 more pesto chicken, 1 romaine heart (probably there should've been another snack in here)
6:30 TKD 1H
8:00 salmon w/ dijon pecan crust, brussel sprouts, orange

Cals: 1132
Carb: 81.2g (22% net)
Fiber: 18g
Fat: 38g (34%)
Prot: 123g (43%)