Japanese game show based on a conveyor belt with a pool at one end. The possibilities are endless.....
4:30 wake
5:00 Syntrax
5:30 Lift: workout A (upper body), hiit ~12 min
7:00 PBL Met Dr smoothie, ritz bitz
10:00 1/2 bell pepper, 1/2 protein bar
12:00 broccoli, steak
3:30 orange, ostrim
4:30 TKD
7:00 peanut salsa chicken cauliflower
Cals: 1179
Carbs: 107.9 tot (29.7% net)
Fat: 32.2g (27.3%)
Prot: 131g (44.4%)
Fiber: 20.3g
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