I would just like to say that I appreciate the fact that my colleagues are all gym rats too. While they're not really into nutrition like someone who weighs their food and makes macro calculators in Excel, they try to eat healthy and clean. So they all looked on with polite curiosity when I pulled a head of romaine and a meatloaf ranch burger out of my lunch bag.
"I deconstructed my salad." I announced, "I get tired of chasing lettuce fragments around a tupperware with a dull plastic fork". They all protested weakly about how the charm of a salad was the different mixture of ingredients you get with every bite and then patiently ignored me while I ate lettuce with my hands. What are friends for?
In other news........THE NEW DOUBLE FINE GAME HAS BEEN ANNOUNCED!
errrr... ok, it looks like "Pick of Destiny" got hit in the head... (PoD: I want 90 minutes of my life back!) but Tim Schafer has the best blog evar (see sidebar). Marry me, Tim! (Schafer, not Asian Fetishist Tim, tho I adore you always, but not in that way, disclaimer disclaimer) and Jason Varitek!... and that Jack guy from "Torchwood" who's sort of like a tall handsome Tom Cruise but creepy in a different way!
On second thought, the cat and I are very happy together, go away!
4:30 wake
5:30 TT workout A, HIIT,
WO drink = 1 scoop whey with 20g waxy maize
7:00 Brown rice farina, 2 omega eggs, orange, coffee
11:00 (late! #@$@#$!!!) hardboiled egg
12:00 romaine lettuce, turkey/bison ranch meatloaf burger
3:00 ostrim jerky, carrots, coffee
6:00 coffee, brussel sprouts, halibut
8:00 metabolic drive
Cals: 1258
Carb: 124g tot (34% net)
Fiber: 16g
Fat: 34g (27%)
Prot: 118g (37%)
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