AAAAH HAHAHAHAHAHAHA
129.6LB and 28.something on the Omron. That means I lost exactly 3lb since October 2nd and it's the first time I've been below 130 since spring. Granted, 2 of those pounds crept on as a rebound from when I was injured (riiiitttzz bitttssss) so it was nice to see the numbers go down.
I really buckled down these last two weeks meaning I kept compliant during weekends, but since I've been house/catsitting I haven't been able to weigh myself. I hate not being able to weigh myself every morning. I know some people can't because they freak out when the numbers fluctuate, but it makes me feel better to observe them and (hopefully) watch them trend down. I hate the suspense of a weigh-in day.
In other news, didja see my boy Daisuke get a RiBI?
Plan o' the day:
bfast: turkey stuffed mushrooms, apple, coffee
lunch: buffalo in tomato sauce
LISS 60m
snack: super shake
dinner: tofu in eggplant gravy
snack: metabolic drive
skip to main |
skip to sidebar
Live clean, lift heavy, play hard
Wild Wacky Waste o' time!
Capitalism Amuck
Blog Archive
-
▼
2007
(119)
-
▼
October
(21)
- America wins World Series! USA! USA!
- PROGRESS!!!1
- Happy Caturday
- Death and the Arctic
- The importance of social support (and video games)
- My boys done good
- Vegan Pesto
- Two, count 'em TWO movies
- Kick people in the head for PEACE
- Precise Nutritionalization of the Magic Micro Muffin
- Coffee Incompliance
- Oh Monday of Remorse
- I can't wait....
- The way to do intervals
- Give me zombies
- Prepare to get skinny!
- Still plugging away!
- Shane and metabolic turbulence
- And more news!
- Say NO to Crack (ers)
- Everyone loves Tetris
-
▼
October
(21)
Categorical
- Fine cinema (25)
- Recipes (14)
- Bears (4)
- Yarn (1)
Labels
- Bears (4)
- Fine cinema (25)
- Recipes (14)
- Yarn (1)
Whozzat?
- Keiko
- AF, 39, ISO a hard body and a happy life, preferably my own. This was originally a private diet and exercise log for my trainer friend to keep tabs on which quickly degenerated into public non-fitness related tomfoolery. Check back for tasty recipes, taekwondo fiascos, and the worst movie reviews ever.
2 comments:
Are you getting enough fat?
/sk
I've been reading, I'm trying out me "remain quiet and appear an idiot, rather than speak and remove all doubt..."
hi sk
I am getting plenty. I'm trying to keep it at about 30% and I'm rarely under and usually over. For the last two weeks I tried to cut down on the saturated by relying less on red meat and more on fish and chicken breast.
I think the main thing was that I didn't totally blow it on weekends by eating sporadically or having one big meal
and you're no dummy, you can't fool me!
Post a Comment