For the record:
- there are Native people in Barrow, Alaska
- no one says, "wow! it must be -10!" unless they're talking about how warm it is
- which maybe he was because the Arctic Ocean wasn't frozen
- planes can fly in the dark
4:45 wake
5:30 Syntrax & sucrose, TT workout C, HIIT
I totally bonked in the last few minutes and couldn't finish =(
7:00 beef stew, peas, br rice, coffee
10:00 magic micro muffin (forgot to eat my orange), coffee
1:00 huge turkey caesar sandwich w/o the bread (turkey, veggies, 1 thin slice of cheese)
4:00 ostrim, orange
6:00 broccoli/tofu stir fry w/ peanut sauce
9:00 Metabolic Drive, greens powder
Cals: 1475
Carbs: 111g tot (25% net)
Fiber: 20g
Fat: 51g (34%)
Prot: 144g (39%)
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