Vegan Pesto

which I put on chicken and salmon because THAT makes so much sense, lol

1/4c nuts (I used pecans)
2 cloves garlic
4oz basil
3T nutritional yeast
3T flaxmeal
1T olive oil

• In a blender or mini-chopper grind up the nuts first, then put in the rest of the ingredients and blend to make a paste.
  

Pesto chicken:
Chicken breast
Vegan pesto

• Cut a deep flap into the chicken breast (like you're going to cut it into two layers), spread pesto inside. Tent with foil and bake to 160 degrees.

7:00 wake
8:00 2 omega eggs, spinach, tomatoes, 1T feta, coffee
9:00 Syntrax & 8g sucrose, TT workout D (lowerbody/back supersets), HIIT (25# swings, squat kicks)
10:30 Syntrax, 20g waxy maize (new!)
12:00 peanut salsa chicken, 1/2c br rice, romaine lettuce
2:30 coffee, 3 almonds, Ostrim, orange
4:00 green tea
6:00 grilled pork, snap peas
9:00 Metabolic Drive (when I mix it with greens I get stomach cramps)

Cals: 1347
Carb: 104g tot (27% net)
Fiber: 13.8g
Fat: 34.3g (26%)
Prot: 158.8g (47%)