Having some trouble getting back into the swing of things. Today's workout SUCKED, I felt really weak. In the lockerroom my hams starting shaking just from leaning over to put stuff in my gym bag. I also discovered that I am now supposed to be lifting 4 days a week. I will lift M,T, Th, Fr and do HIIT on non-taekwondo days and once on the weekend.
Went to see "Eastern Promises" at the 2nd run. Everyone else was eating tasty bar food and I did not. Anyway - it was really good, I won't make any comparisons and give away the plot twists. It was also really graphic. My guess is that there has been some technological breakthrough in fake bodyparts which allows huge gruesome closeups of violence being wreaked upon them (like when the guy in the vampire movie gets his head axed off), and this movie has plenty! Also, Viggo nekkid. Is this the worst movie description ever? If you can stomach the gore it's a really good movie. Someone thinks they saw him last summer, she was standing in line at the grocery store and said to the guy next to her that he looked like Viggo Mortenson. He just grinned and said that he 'gets that alot'. Later, someone else read that he was riding his motorcycle across the state. I'm not sure what that means because there aren't really roads that go across the state and you'd be foolhardy to take anything smaller than an 18-wheeler up the haul road. Of course driving from one city to the other is about the same distance as driving from Massachusetts to Maryland, so whatever.
4:30 wake
5:30 Syntrax + powerade, Afterburn, Phase III, day 1
7:30 wild rice, beef in tomato/spinach sauce
10:00 protein bar, orange, green tea
12:00 beef in tomato/spinach sauce, 2 oatmeal coconut chocochip cookies
4:00 kale, pineapple/berry/lime/MD smoothie. Felt nauseous for hours
7:30 white rice
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