Daydreams

So I actually went to the weekly friday grad seminar. I've gotten really good at looking attentive and thoughtful, but really I'm thinking about sparring. I pick an opponent and picture their particular style and how I'd like to respond to it. This time it was the Juggernaut. Her favorite thing to do is stand there with her arms down and as soon as you launch an attack, because she's so tall, she just reaches out, punches you in the face and knocks you on your back. I had been responding with a spinning backfist because her attack relies on your cowering and backing up. So what if I just charged her? What if I just charged her and the moment she starts to react, pull off a flying 360 hook kick to the stomach. The trick would be to make sure I was spinning in the correct direction otherwise I'll just end up kicking her in the butt.

Friday:
12:30, 4:30 wake. Terrible night of sleep, but I need to be functional so I went back to bed
6:00 wake
8:00 aaah! Late late late: Swamp-Thing, part of a can of smoked oysters
11:30 Chicken Caesar salad from café, pick out most of croutons
4:00 ½ pack of tofu, orange, some soybean cracker mix
7:00 whey + waxy maize, #$%@!! Gym is closed for some reason
7:15 Afterburn PII Day 2 at home, 4x15 on both supersets; use wimpier weights, but cut rest period to 60s
8:00 ww beer bread muffin w/ smart balance, salmon, brussel sprouts

Thurs:
6:00 wake
8:00 meatloaf ranch burger, peas, coffee
10:30 egg, orange
12:00 spinach salad, coconut chicken
3:00 orange, beef jerky (bleeeecchh, couldn’t eat it)
5:30 salmon in BCS, brussel sprouts
6:30 1h taekwondo class
8:00 pineapple/berry/lime smoothie, jello

Cals: 1156
Carb: 97g
Fiber: 23g
Fat: 44g (%)
Prot: 99.9g (%)


Wednesday:
4:30 wake
5:30 whey + waxy maize, Afterburn PII day 1 (4 xA, 3xB), LISS
7:00 turkey cacciatore, quinoa, coffee
9:30 ½ protein bar (I really wanted something sweet =( ), orange
12:00 big salad, turkey apple sausage burger
3:00 egg, orange
6:00 salmon in BCS, broccoli, sf jello

Cals: 1349
Carb: 113g tot (28% net)
Fiber: 19g
Fat: 54g (39.9%)
Prot: 118g (35%)

Tuesday:
4:30 wake
5:30 whey + waxy maize, alternate swinging 25# plate and heavy bag intervals
7:00 shake (2T oats, pb, cocoa, rice prot), coffee
9:00 Lab Meeting: banana cake square, slice of beer bread
11:00 ostrim, orange
12:00 turkey cacciatore
3:00 boiled egg, carrot
5:00 (PN) salmon in basil cream sauce
5:30 1H tkd
8:00 1T pumpkin seeds, sf-jello