Update and... What has is gots in its pocketssesss?

Xmas gift idea #327
Swiss Army knife with every tool ever (this is real!) You may wish to throw in a new pair of pants as well.

Thursday
4:30 wake, it’s cardio day! Turn off alarm.
7:45 wake, huh? Wha?
8:00 coffee, pineapple berry lime supershake, bleah! Forgot lime! Didn’t finish
10:00 ½ protein bar, orange
12:00 salad w/ chicken, apple, green tea
2:00 powerbar Nut Natural
5:00 peanut salsa chicken, spinach
6:30 TKD
8:30 metabolic drive

Cals: 1472
Carb: 128g tot (27% net)
Fiber: 29g
Fat: 52g (35%)
Prot: 139g (38%)

So today turned out to be a rest day. I usually don’t have trouble staying awake once the alarm goes off so when my brain just checks out like it did this morning I just figure it is smarter than I am and it needed the sleep. So I try not to berate myself. I was pretty foggy-headed and grouchy for the early part of the day and I caved and ate the PowerBar (yum!) and felt better right away.

I did go to taekwondo class and it was pretty strenuous (for us). The head instructor has invited some godlike guest instructor to do a workshop in February and she doesn’t want us to be a bunch of middle-aged gasping flabby people when he gets here so we’ve been doing a lot of strength and conditioning.

Wednesday
I totally forgot it was Halloween and was really startled when a bunch of teenagers rang my bell at about 8:00. First I thought they were a day early, but either way, I didn’t have any candy-like substances on the premises. They seemed terribly disappointed, but my building is inhabited by some couples, me, and the “weird bachelors” most of who seem to work nights. I didn’t even have my light on. After I closed the door I thought about offering them some old Labrada protein bars, but figured that would be a good way to get egged.

4:30 wake
5:30 Afterburn Phase II, workout 1; round out hour w/ LISS
7:00 microwave muffin, carrots
9:30 Ostrim, carrots
12:00 salad w/ lettuce, kidney beans, lettuce wrap filling (didn’t finish)
3:30 apple, boiled egg
7:00 roast chicken
Cals: 787 (ARRRGGHH)
Carb: 67g tot (27% net)
Fiber: 14g
Fat: 20g (26%)
Prot: 89g (45%)