Monday

4:30 wake
5:30 Lift, HIIT, Whey + Waxy maize
7:00 egg beaters, omega egg, salsa, tea
10:00 ½ protein bar, orange
12:30 paprika chicken
3:00 ostrim, apple
6:00 scallops & broccoli in peanut sauce, sm piece fudge

Not sure what’s going on, I look puffy and my weight is all the way back up to 128, but my skinfold is down 1mm. Probably stupid PMS again. My energy is all weird which disturbs my sleep and the weird dreams don’t really help. There was something about a meteor and a DIY show with people in superhero costumes or something. It’s a little exhausting to wake up with your brain raging on by itself full of nonsense.