Thursday update!

4:30 wake
5:30 Lift, punch heavy bag
7:00 protein pancake (omega egg + 1 scoop prot powder), orange, tea
10:00 ½ protein bar (rushing off to vet)
1:00 salad w/ meatloaf ranch burger (didn’t finish)
3:30 apple, carrots, metabolic drive
5:30 (hungry!) teriyaki chicken, garlic mashed cauliflower
6:30 TKD 1H
8:00 SF pudding cup

Went to bed a little late last night because I was watching “Project Runway” and I flaked my bedtime and I had to work on my Rocky the Rabid Christmas Raccoon costume for Friday. I look more like a rat because I couldn’t figure out how to put the white part on my mask. I expended energy on a bandy tail so at least I can show it and explain that I'm supposed to be a raccoon. I crocheted the whole thing so I won't injure myself falling on it.

Bratski catski let me sleep in til 4AM! I just did a bunch of big heavy compound moves at the gym and then punched the heavy bag to round out my hour. I feel very chipper and cheerful I think from the combo of sleep and not doing Afterburn. She’s pretty mad because of the vet visit, normally she likes to ride in my lap, but on the return trip she hopped into the passenger foot area and pouted for awhile. My mom is convinced the troopers are going to pull me over when they see a little cat-face in the window, but she’s very quiet in my lap whereas she will yell if she has to ride in the carrier so I figure it’s less distracting.

Only three other adults showed up to TKD so it was a tough class. The latest torture device is a phone book wrapped in duct tape. One partner holds it against their chest and the other punches it as hard as they can. I got paired up with a boy (as opposed to a 10yo girl) so now I’ll have a phonebook-shaped bruise on my torso to go with my black knuckles.