13 week wrap up

I wrapped up my accountability log on the Precision Nutrition forum today. Looking back I guess it was not too bad for the time, I had it in my brain that it was 20 weeks, but I lost some time after the calf tear.

I’m not going to bother with the bodyfat percentage because my Omron readings are so wack, I’ve been as low as 24% and yesterday I was 29% again, lol. I don’t think I was even that high to begin with.

Measure…..Starting……Current….Difference
Weight……132lb………125lb……-7lb
Bust……….36.5………..36.5…….0” (??)
Upper chest….35……….35.5…….+.5” (??)
Narrowest
waist………..30.75…….29.25……-1.5”
Widest
abdomen…..33.25……….31……-2.25”
Hips……….37………….36…….-1”

Remember the stupid bridesmaid picture where I'm the hugely fat one?
The dress is a little large on me now!
The plan for now is to do a lot of snorkelling and walking during vacation to let my elbow, glute, knee and back heal up. When I return I'm going to go back to sparring class! I'm going to stick with the two-day fast thing for a few more weeks, but bring some carbs back into my post workout meals and a piece of fruit during the day. If that doesn't bring my energy levels and strength back up I may drop it to one day per week.