APRIL FOOL!
Oh, wait, that really happened. No, seriously, I made up a missed workout in the AFTERNOON when there were other humans in the gym!
The bonus is of course that I got to kick the heavy bag after my intervals. Alwyn Cosgrove says that good athletes spend time working on stuff they’re bad at so I worked on my mid-air 180 back kicks and feel like I made some progress. Head Instructor encouraged me to use those instead of my really bad, shut-eyed, flailing backfist, but I the kick never felt right. The key is that they take a lot more power than I was putting into them. I am totally using it on someone in Friday sparring class.
3:15 wake (meow meow!)
7:00 wake
7:30 pineapple/berry whey smoothie
Midmorning snack: missed
12:00 cauliflower, peas, tuna steak
3:00 otter soup
3:30 nap
4:00 HIIT, technique on heavy bag
5:30 powerade, WM
7:30 halibut Florentine, salad, golfball sized potato croquette
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