It Begins

9/3/07
Weight: 131.6
BF% (Omron): 31.1
Bust: 36.5
Upper chest: 34.5
Waist (narrowest pt): 30.75
Abdomen (widest pt): 32.75
Hips (widest pt): 37
Left thigh (widest pt): 21.5
Neck: 14.25
Rt forearm (widest): 10

I was worried about the weight because I've been slacking and free-feeding almost all month. I was paranoid so I didn't weigh myself and I'm pretty much where I was when I left off despite the fact that this is PMS week and I had a "last meal" of salty buttered popcorn at the movies last night. I am sooooooooo not going to post my "Before" pix online. sk has the joy of getting them in his email, but he's a trained professional...

She-Hulk Green Smoothie
1T Garden of Life Perfect Food Greens Supplement
1T flaxmeal
10g raw cashews
.5T olive oil
1 scoop Metabolic Drive
1c green tea
ice cubes

6:30 wake
7:30 green smoothie
8:00 Turbulence Training workout A (30m)
10:00 crab & artichoke frittata
1:30 2 teriyaki chicken thighs, big salad
4:00 missed snack, ~45 minutes light gardening
6:00 dinner w/ parents (organic beef, tons of veg, 1/2 ear corn, 1 fingerling potato--drat)
Usual supps: 3g cal-mag, multi-vitamin, borage oil, Vitamin D3, 6g fish oil
pre-dinner:
Calories: 1148
Carb: 62.2 tot (21.7% net)
Fiber: 11.1g
Fat: 54.5g (47.5%)
Protein: 112.1g (39.1%)